Weigh In record (no journal entry) for 22 October 2023
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199.1 lb
Lost so far: 31.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1869 kcal
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Fat: 40.95g | Prot: 100.54g | Carb: 270.65g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro, Prozis Zero Chocolate Syrup, Banana, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries. Lunch: Pingo Doce Frango Assado, Cuscu mix mediterrânea, Continente Pepino. Dinner: Sopa. Snacks/Other: Roasted Chestnuts, Blackberries, Prozis Manteiga de Amendoim, Prozis Zero Chocolate Syrup, Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fried Egg, Milbona Queijo de Barrar Light, Fumadinho Fiambre de Frango, Bimbo Bagel Sementes, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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losing 7.7 lb a week
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