Weigh In record (no journal entry) for 22 October 2023
|
201.3 lb
Lost so far: 25.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
1346 kcal
|
Fat: 53.73g | Prot: 56.24g | Carb: 112.20g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Вареное Яйцо, Кофе Хауз Ирландский Кофе, Помидоры, Огурец (с Кожурой), Русское Море Крабовое Мясо. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Красное Яблоко, Магнит Банан. more...
|
|
2745 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
164Tatyana's weight history
|