Constanze Weber's Journal, 22 October 2023

125.7 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 34.85g | Prot: 42.65g | Carb: 103.45g.   Breakfast: Caffè (dalla Moca), Zucchero, Cheesecake. Lunch: Casa Modena Petto di Pollo al Curry, Conad Riso Basmati. Dinner: Esselunga Ventaglietti di Sfoglia, Funghi Champignon, Condimento per Caesar Salad, Foglia Verde Insalata Mista. Snacks/Other: Caramella Gommosa, Prosecco. more...

1488 kcal

Activities & Exercise: Sauna - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...