Weigh In record (no journal entry) for 22 October 2023
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185.6 lb
Lost so far: 40.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1647 kcal
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Fat: 78.23g | Prot: 88.10g | Carb: 136.93g.
Breakfast: Кленовый Сироп, Сырники, Кофе с Молоком, Лукоморье Икра Горбуши, Сливочное Масло, Хлеб Цельнозерновой. Lunch: Сырники, Кофе с Молоком, Шарлотка, Каша пшенная. Dinner: Кофе с Молоком, Петрохолод Мороженое как Раньше, Кофе с Молоком, Форель на Гриле, Bootybar High Protein Bar Crunch Raspberry Cheesecake. more...
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2435 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 4 hours, сон - 10 hours, Samsung Health - 6 hours. more...
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losing 0.1 lb a week
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