Weigh In record (no journal entry) for 22 October 2023
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1127 kcal
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Fat: 29.15g | Prot: 60.95g | Carb: 143.33g.
Breakfast: Biocoop Pomme, Café Royal Latte Macchiato . Lunch: Casino Sucre Roux, Auchan Yaourt Nature Sucré, Alpro Vanille, Auchan Bio Pain de Seigle Complet, Isla Délice Jambon de Dinde , Super U Oeuf, Jardin Bio Flocon d'avoine, Elle & Vire Carré Frais 0%. Dinner: Alpro Vanille, Quaker Avoine, Matines Œufs, Elle & Vire Carré Frais 0%, Regain Bio Pain de Seigle Complet. Snacks/Other: Biocoop Pomme. more...
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losing 0.8 lb a week
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