Weigh In record (no journal entry) for 22 October 2023
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298.5 lb
Lost so far: 7.1 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1860 kcal
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Fat: 101.35g | Prot: 98.54g | Carb: 65.77g.
Breakfast: Aldi Nord Lachsforelle, Almare Shrimps in Cocktailsauce , Popp Eiersalat Brotaufstrich , Bäckerkrönung Weizenbrötchen, Weich Gekochtes Ei. Lunch: Aldi Frische Hähnchenschenkel , Weißer Tafelwein. Snacks/Other: Thoks Erdbeer Sahne, Eierlikör. more...
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losing 15.4 lb a week
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