Weigh In record (no journal entry) for 21 October 2023
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148.4 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1981 kcal
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Fat: 85.24g | Prot: 128.48g | Carb: 166.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Itambé Requeijão Cremoso Zero Lactose Light , Pão Francês, Growth Supplements Whey Concentrado, Ovo Frito sem Gordura. Lunch: Escondidinho de Carne Seca, Legumes Cozidos, Jiló Cozido, Caseira Carne de Porco Frita, Estrogonofe de Camarão. Dinner: Cenouras Cozidas, Pernil Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Angeloni Pão Doce com Coco, Azeite de Oliva Extra-Virgem, Itambé Requeijão Cremoso Zero Lactose Light , Ovo Frito sem Gordura. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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