Weigh In record (no journal entry) for 21 October 2023
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200.2 lb
Lost so far: 30.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1778 kcal
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Fat: 52.91g | Prot: 120.29g | Carb: 202.75g.
Breakfast: Weetabix Weetabix Original, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Raspberries, Blackberries. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Pepino, Pingo Doce Frango Assado, Cuscu mix mediterrânea. Dinner: Milbona Queijo de Barrar Light, Fried Egg, Pingo Doce Frango Assado, Cuscu mix mediterrânea. Snacks/Other: Prozis Zero Chocolate Syrup, Lidl Morangos Congelados, Mimosa Leite Magro Bem Essencial, Honeydew Melon, Prozis Manteiga de Amendoim, Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Milbona Queijo de Barrar Light, Fumadinho Fiambre de Frango, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Bimbo Bagel Sementes. more...
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losing 9.3 lb a week
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