Weigh In record (no journal entry) for 21 October 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1029 kcal
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Fat: 40.67g | Prot: 54.84g | Carb: 112.08g.
Breakfast: Конфета, Помидоры, Болгарский Перец, Бегемаг Рыба Красная на Пару, Шоколад. Lunch: Поджаренный Белый Хлеб. more...
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losing 3.1 lb a week
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shtisse's weight history
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