Weigh In record (no journal entry) for 21 October 2023
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103.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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567 kcal
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Fat: 22.90g | Prot: 33.32g | Carb: 53.79g.
Breakfast: Омлет с Молоком. Lunch: Bebivita Овощной Суп с Говядиной , Село Устьяны Сметана, Круазетт Ржаные Хлебцы Хрустящие Тонкие. Dinner: Огурец (без Кожуры), Vici Порции Филе Хека Приорити, Увелка Рис Круглозерный Шлифованный. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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losing 2.2 lb a week
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아글라야~'s weight history
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