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Pesagem na balança do mercado. kkkkk Menos 300g em 1 semana com nova dieta de até 1600 calorias e maior ingestão de fibras
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1409 kcal
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Fat: 32.29g | Prot: 94.95g | Carb: 184.59g.
Breakfast: Café. Lunch: Cogumelos Portobello (Grelhado), Pizza Marguerita, Coca-Cola Refrigerante Zero. Dinner: Tirol Queijo Lanche, Pães de Hambúrguer ou Cachorro Quente, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Batatas Fritas. Snacks/Other: Banana Prata, Café, Growth Supplements Whey Protein Isolado Morango. more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 4 minutes. more...
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losing 0.7 lb a week
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