Weigh In record (no journal entry) for 19 October 2023
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202.5 lb
Lost so far: 28.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1460 kcal
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Fat: 30.92g | Prot: 78.49g | Carb: 210.15g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Blackberries, Weetabix Weetabix Original, Raspberries, Mimosa Leite Magro Bem Essencial. Lunch: Milbona High Protein Pudding Vanilla, Cem Porcento Bolachas Marinheiras Chia, Carne now moída, Pingo Doce Batata a Murro. Dinner: Continente Mini Tostas, Boiled Egg, Freshona Cenoura, Couve Flor e Brócolos, Continente Couve Flor Congelada. Snacks/Other: Lidl Morangos Congelados, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Banana. more...
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losing 3.9 lb a week
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