Weigh In record (no journal entry) for 20 October 2023
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151.9 lb
Lost so far: 47.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1524 kcal
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Fat: 52.16g | Prot: 94.94g | Carb: 175.69g.
Breakfast: Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Banane, Yoplait Petit Yoplait. Lunch: Fruit de la Passion, Graines de Chia Séchées, Delisse Fromage Blanc 3%, Pain Intégral, Florette Mâche, Avocat, Grand Frais Crevettes Roses. Dinner: Ethiquable Chocolat Noir 98%, Ananas, Rians Faisselle 6%, Noix de Saint Jacques, Purée Patate Douce, Soupe Potimarron. more...
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losing 2.0 lb a week
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