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ginavalerobarnet
Journal
19 Oct 23
ginavalerobarnet's Journal, 19 October 2023
ginavalerobarnet's Profile
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Weigh In record (no journal entry) for 19 October 2023
107.8 lb
Lost so far:
9.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2023:
828 kcal
Fat: 32.23g | Prot: 83.13g | Carb: 49.30g.
Breakfast:
Extra Lean Sliced Deli Turkey Ham.
Lunch:
Carrots , Grilled Chicken.
Dinner:
Royal Gelatina Light .
Snacks/Other:
Florette Manzana, Watermelon.
more...
2101 kcal
Activities & Exercise:
eliptica - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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