Weigh In record (no journal entry) for 19 October 2023
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1601 kcal
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Fat: 96.32g | Prot: 91.76g | Carb: 90.21g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo, Café com Açúcar. Lunch: Vitória Uva, Couve Refogada, Batata Doce Cozida, Costela de Porco Assada. Dinner: Natural One Limonada Adoçada, Crepioca. more...
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losing 0.1 lb a week
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andrezacomz2's weight history
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