andrezacomz2's Journal, 19 October 2023

Weigh In record (no journal entry) for 19 October 2023
200.8 lb Lost so far: 2.0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:
1601 kcal Fat: 96.32g | Prot: 91.76g | Carb: 90.21g.   Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo, Café com Açúcar. Lunch: Vitória Uva, Couve Refogada, Batata Doce Cozida, Costela de Porco Assada. Dinner: Natural One Limonada Adoçada, Crepioca. more...
losing 0.1 lb a week

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