Weigh In record (no journal entry) for 19 October 2023
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255.1 lb
Lost so far: 11.7 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1140 kcal
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Fat: 34.76g | Prot: 43.27g | Carb: 160.14g.
Breakfast: Ovo Mexido, Margarina, Pão Caseiro. Lunch: Bacon (Curado, Frito, Cozido), Yoki Farofa Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pão Caseiro. more...
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losing 6.2 lb a week
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