Weigh In record (no journal entry) for 19 October 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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775 kcal
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Fat: 35.30g | Prot: 19.90g | Carb: 92.70g.
Breakfast: Ikea Каша Манная . Lunch: Аютинский Хлеб Тостовый Хлеб , Домашний Вкус Паштет Деревенский, Роллтон Пюре Картофельное Классическое. more...
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gaining 0.1 lb a week
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