Weigh In record (no journal entry) for 19 October 2023
|
279.8 lb
Lost so far: 41.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
597 kcal
|
Fat: 24.42g | Prot: 65.42g | Carb: 42.21g.
Breakfast: Котлеты из Куриной Грудки, Помидоры, Свежов Салат Верде . Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Капуста Тушеная. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|