Weigh In record (no journal entry) for 19 October 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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280 kcal
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Fat: 3.56g | Prot: 40.24g | Carb: 20.42g.
Breakfast: Кофе, Пятерочка Лимон. Lunch: Молочная Сказка Кефир 1%. Dinner: Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка. more...
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losing 12.3 lb a week
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.Mira.16's weight history
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