Weigh In record (no journal entry) for 18 October 2023
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256.0 lb
Lost so far: 10.8 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1028 kcal
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Fat: 32.81g | Prot: 51.29g | Carb: 130.44g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro. Lunch: Bisteca de Porco Grelhada, Yoki Farofa Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Sopa de Legumes. more...
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losing 60.2 lb a week
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