Weigh In record (no journal entry) for 18 October 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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3184 kcal
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Fat: 144.75g | Prot: 187.42g | Carb: 274.99g.
Breakfast: Тимоша Халва Подсолнечная, Банан. Lunch: Тимоша Халва Подсолнечная, Жареная или Запеченная Курица, Рис Вареный. Dinner: Рис Отварной, Жареная или Запеченная Курица. more...
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gaining 0.8 lb a week
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