Weigh In record (no journal entry) for 18 October 2023
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195.3 lb
Lost so far: 80.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1458 kcal
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Fat: 35.63g | Prot: 88.80g | Carb: 203.11g.
Breakfast: Ovo, Vitamilho Flocão Cuscuz. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Mexido. Snacks/Other: Banana, Dux Whey Protein Concentrado , Maçã, Quaker Aveia em Flocos Finos, Camponesa Leite em Pó, Banana, Dux Whey Protein Concentrado , Camponesa Leite em Pó. more...
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losing 7.7 lb a week
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