Weigh In record (no journal entry) for 18 October 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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530 kcal
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Fat: 17.09g | Prot: 15.95g | Carb: 77.13g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом, Белый Хлеб, Вареное Яйцо, Цикорий. more...
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gaining 9.3 lb a week
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shtisse's weight history
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