Weigh In record (no journal entry) for 12 January 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2006 kcal
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Fat: 82.07g | Prot: 124.88g | Carb: 191.74g.
Breakfast: Milbona Butterkäse, Banane, Kaffee mit Milch, Milch 1,5%. Lunch: Sondey Bio Reiswaffeln mit Salz, Milchreis, Chili Con Carne. Dinner: Whey Protein, Ja! Joghurt Mild 1,5%. Snacks/Other: Alesto Studentenfutter, Lidl Laugeneck mit Saaten, Kaffee mit Milch und Zucker, Orangen. more...
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1822 kcal
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Activities & Exercise:
Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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