Weigh In record (no journal entry) for 18 October 2023
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130.7 lb
Lost so far: 12.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1510 kcal
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Fat: 84.41g | Prot: 69.87g | Carb: 135.53g.
Breakfast: Сливочное Масло, Финик, Сушеный Инжир, Авокадо, Помидоры, Яйцо. Lunch: Сливочное Масло, Dardanel Ton Ton Balık, Гречка Вареная. Snacks/Other: Фундук, Сыр Сулугуни, Банан. more...
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losing 0.8 lb a week
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