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bibi.braun
Journal
18 Oct 23
bibi.braun's Journal, 18 October 2023
bibi.braun's Profile
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Weigh In record (no journal entry) for 18 October 2023
225.5 lb
Lost so far:
25.4 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
697 kcal
Fat: 14.86g | Prot: 77.52g | Carb: 61.90g.
Lunch:
Alesto Cashew-Cranberry-Mix, Äpfel, Aldi Magerquark.
Dinner:
Aldi Blattsalat Mix, Champignons, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Knorr Salatkrönung, Aldi Rinder-Hüftsteak.
more...
2602 kcal
Activities & Exercise:
gehen - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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