Weigh In record (no journal entry) for 18 October 2023
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152.1 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1178 kcal
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Fat: 28.92g | Prot: 72.78g | Carb: 158.28g.
Breakfast: Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Mandorle. Lunch: Parmigiano (Grattugiato), Lenticchie Cotte, Conad Farro Perlato. Dinner: Polipo, Patata Bollita. Snacks/Other: Mandorle, Mandarino, Chiquita Banana. more...
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losing 4.6 lb a week
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russo-sharon's weight history
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