Weigh In record (no journal entry) for 18 October 2023
|
106.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
947 kcal
|
Fat: 58.93g | Prot: 26.78g | Carb: 74.27g.
Breakfast: Макдоналдс Мёд , Пломбир, Кофе с Молоком, Япоша Теплый Салат. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Инна lazareva's weight history
|