Weigh In record (no journal entry) for 17 October 2023
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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607 kcal
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Fat: 38.01g | Prot: 51.58g | Carb: 14.22g.
Breakfast: Namet Hindi Füme 7/24, Sütaş Süzme Keçi Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Biber Kızartması, Tavuk Şiş. more...
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losing 0.9 lb a week
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sadelitürkkahvesi's weight history
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