Weigh In record (no journal entry) for 17 October 2023
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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902 kcal
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Fat: 28.48g | Prot: 80.42g | Carb: 84.58g.
Lunch: Suco de Melancia, Contra-filé, Couve-Flor, Brócolis Cozido. Dinner: Suco de Melancia, Kibon Sorvete Napolitano, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé. Snacks/Other: Pão Francês, Coca-Cola Coca-Cola Zero (Lata), Seara Presunto Cozido, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 4.6 lb a week
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