Weigh In record (no journal entry) for 13 October 2023
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147.0 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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534 kcal
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Fat: 24.84g | Prot: 20.82g | Carb: 54.69g.
Breakfast: Геркулес Геркулес Традиционный , Вкусно и Точка Капучино Маленький, Вкусно и Точка Торт Рикотта с Грушей. Lunch: Грудка Индейки, Приготовленная Тыква, Куриный Бульон. more...
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steady weight
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ahuliiva's weight history
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