Weigh In record (no journal entry) for 17 October 2023
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282.4 lb
Lost so far: 38.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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631 kcal
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Fat: 34.17g | Prot: 20.19g | Carb: 65.04g.
Dinner: Крошка-Картошка Сосиски в Горчичном Соусе, Булгур (Вареный). more...
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losing 1.7 lb a week
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_owl_831's weight history
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