Weigh In record (no journal entry) for 17 October 2023
|
194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1233 kcal
|
Fat: 54.22g | Prot: 35.10g | Carb: 153.82g.
Breakfast: Käse, Weizenbrötchen, Honig, Butter, Mischkornbrot, Marmelade, Frischkäse. Lunch: Ratatouille, Basmati-Reis (Gekocht). Dinner: Profiteroles, Ei, Hühnerbrühe. Snacks/Other: Grandessa Nuss Eishörnchen. more...
|
|
2766 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 5 hours and 13 minutes, Resting - 8 hours and 21 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|