Weigh In record (no journal entry) for 17 October 2023
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202.8 lb
Lost so far: 27.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2350 kcal
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Fat: 83.87g | Prot: 117.50g | Carb: 314.79g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Prozis Lean Brioche Bagel Classic, Minho Fumeiro Chouriça De Carne À Ti Casimiro. Lunch: Pingo Doce Frango Assado, Pingo Doce Batata a Murro, Cooked Rice, Continente Salsicha Fresca de Porco , Pork Loin (Country-Style Ribs) . Dinner: Carne now moída, Cooked Rice. Snacks/Other: Prozis Zero Chocolate Syrup, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Diospiro , Sondey Bolacha Tostada, Prozis Zero Chocolate Syrup, Prozis Organic Waffles Magic Spelt, Banana. more...
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steady weight
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