Weigh In record (no journal entry) for 17 October 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2481 kcal
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Fat: 110.62g | Prot: 114.06g | Carb: 238.31g.
Breakfast: Café, Eau de Robinet, Tramier Huile d'olive Vierge Extra Bio, Chabrior Pain de Mie Complet, Pâturages Emmental. Lunch: Riz Basmati (Cuit), Garden Gourmet Boulettes aux Légumes, Saint Eloi Petits Pois et Jeunes Carottes Très Fins. Dinner: Monique Ranou Lasagnes à la Bolognaise. Snacks/Other: Tourtel Tourtel Twist , Intermarché Pain aux Céréales , Intermarché Pain Pavé, Ivoria Noir Praliné. more...
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2649 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 30 minutes. more...
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losing 1.5 lb a week
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