ElfThaye's Journal, 17 October 2023

Weigh In record (no journal entry) for 17 October 2023
196.4 lb Lost so far: 79.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2023:
1013 kcal Fat: 31.54g | Prot: 38.22g | Carb: 145.24g.   Breakfast: Banana, Maratá Cuscuz Flocão, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Coringa Flocao, Faleiro Esfirra de Frango, Ovo Mexido. more...
losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElfThaye's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.