Weigh In record (no journal entry) for 17 October 2023
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196.4 lb
Lost so far: 79.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1013 kcal
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Fat: 31.54g | Prot: 38.22g | Carb: 145.24g.
Breakfast: Banana, Maratá Cuscuz Flocão, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Coringa Flocao, Faleiro Esfirra de Frango, Ovo Mexido. more...
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losing 12.3 lb a week
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