Weigh In record (no journal entry) for 17 October 2023
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1554 kcal
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Fat: 97.82g | Prot: 80.44g | Carb: 90.86g.
Breakfast: Приготовленный Яичный Белок, Прошутто, Яичница, ВкусВилл Халумис. Lunch: ВкусВилл Равиоли с Лососем и Сыром Рикотта . Dinner: Верес Баклажаны Жареные с Овощами, Говядина Тушеная. Snacks/Other: Twix Mini, Смешанные Орехи. more...
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losing 1.9 lb a week
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