Weigh In record (no journal entry) for 15 October 2023
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200.4 lb
Lost so far: 75.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1240 kcal
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Fat: 43.31g | Prot: 86.37g | Carb: 130.95g.
Breakfast: Banana, Limiar Pão Milho e Cenoura, Dux Whey Protein Concentrado , Camponesa Leite em Pó Integral. Lunch: Macarrão Fresco (Cozido), Feijão Preto Cozido, Ovo Mexido. Dinner: Limiar Pão de Forma Milho e Cenoura, Whey Protein, Maçã, Ovo Mexido, Camponesa Leite em Pó Integral. more...
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gaining 7.7 lb a week
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