Weigh In record (no journal entry) for 16 October 2023
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118.8 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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891 kcal
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Fat: 35.90g | Prot: 73.91g | Carb: 65.08g.
Breakfast: Замороженная Черника, Макфа Геркулес Традиционный, Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Лечо, Скумбрия, Гороховое Пюре. more...
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losing 3.5 lb a week
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