kaolima's Journal, 16 October 2023

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240.3 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 136.60g | Prot: 85.99g | Carb: 252.65g.   Breakfast: Nestlé Ricoré au Lait (18g), Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Gerblé Biscuit Sésame Chocolat. Lunch: Fanta Fanta Zero, McDonald's McFlurry Kit Kat Ball, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac. Dinner: Cassonade, Danone Yaourt Nature, Quiche au Thon. Snacks/Other: Brossard Cake aux Fruits. more...

3794 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...