Weigh In record (no journal entry) for 16 October 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2186 kcal
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Fat: 81.75g | Prot: 75.33g | Carb: 154.04g.
Breakfast: Frischkäse, Окское Яйцо, Авида Сливки 30%, Lavazza Кофе, Окей Перец Красный, Пятерочка Огурец Свежий. Lunch: Laugenbrezeln, Избенка Сметана 25%, Братья Караваевы Борщ Вегетарианский. Dinner: Weißwein, Табрис Рис Отварной, Lachssteak. more...
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losing 0.4 lb a week
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 Comments
Отличный результат! Только вперёд🤗
27 Oct 23 by member: Алия 🧡💜♥️🤍💚
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