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Das ist doch mal ein guter Start in die Woche…
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226.9 lb
Lost so far: 17.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1094 kcal
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Fat: 17.07g | Prot: 50.10g | Carb: 185.55g.
Breakfast: Aldi Bio Dattelsirup, Alnatura Maxi Müsli, Äpfel, Gut & Günstig Skyr Natur, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Dolce Gusto Cappuccino, Leibniz Butterkeks. Dinner: Brokkoli, Barilla Fusilli, Tomatensoße, Champignons. more...
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losing 4.6 lb a week
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