Weigh In record (no journal entry) for 16 October 2023
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104.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1711 kcal
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Fat: 74.87g | Prot: 48.60g | Carb: 210.86g.
Breakfast: Zuegg Marmellata di Albicocche, Philadelphia Benessere Light, Prix Quality Pane Croce Del Sud. Lunch: Caco, Esselunga Pistacchi Tostati, Pera Coscia, Mapo. Dinner: Prix Quality Pane Croce Del Sud, Burro, Zymil Latte Parzialmente Scremato, Uovo, Due Vittorie Aceto Balsamico di Modena, Venturino Bartolomeo Olive Riviera, Bonduelle Piselli Piccolini, Lattuga Romana. Snacks/Other: Melinda Mela Sweet Tango, Clementine. more...
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losing 0.4 lb a week
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