Weigh In record (no journal entry) for 15 October 2023
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238.0 lb
Lost so far: 28.7 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1830 kcal
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Fat: 55.35g | Prot: 74.20g | Carb: 275.45g.
Breakfast: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, McDonald's Sweet 'N Sour Sauce, Keebler Club Crackers Original, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Goya Black Beans. Dinner: Chestnut Hill Raisin Bran, Meadow Gold 2% Reduced Fat Milk. Snacks/Other: Twix Twix Minis (1), Popsicle Cherry Popsicle, Bai Antioxidant Infusion Brasilia Blueberry (Bottle). more...
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losing 4.0 lb a week
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Betsy Fink's weight history
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