Weigh In record (no journal entry) for 14 October 2023
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158.3 lb
Lost so far: 12.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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171 kcal
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Fat: 4.37g | Prot: 14.63g | Carb: 17.11g.
Lunch: Exquisa Exquisa Light, Citterio Sofficette Petto di Pollo al Forno, Casa della Piada La Sfogliata Grano Duro, Danone Actimel Fragola 0%. more...
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losing 1.2 lb a week
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