Weigh In record (no journal entry) for 15 October 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1193 kcal
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Fat: 61.60g | Prot: 46.16g | Carb: 114.00g.
Breakfast: Шоколад, Курица Вареная, Кофе, Конфета, Сахар, Кавказский Долгожитель Сыр Адыгейский , Здравник Цикорий Растворимый. Lunch: Кофе с Сахаром, Бутерброд с Маслом, Щи Кислые. more...
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gaining 14.7 lb a week
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shtisse's weight history
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