Weigh In record (no journal entry) for 14 October 2023
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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584 kcal
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Fat: 35.82g | Prot: 57.32g | Carb: 5.72g.
Lunch: Ovo Mexido, Kenko Alga Marinha Desidratada Nori, Frango Desfiado, Sadia Hamburguer de Carne Bovina. more...
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gaining 2.1 lb a week
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Amanda Jardimm's weight history
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