Weigh In record (no journal entry) for 13 October 2023
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214.3 lb
Lost so far: 7.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1423 kcal
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Fat: 62.57g | Prot: 58.76g | Carb: 76.39g.
Lunch: Batata Inglesa, La Violetera Azeitonas Verdes, Michelob Cerveja, Michelob Cerveja, Michelob Cerveja, Conquista Palmito, Michelob Cerveja. Dinner: X-Tudo. Snacks/Other: Ovo Mal Cozido, Ovo Mal Cozido. more...
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losing 13.9 lb a week
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