Weigh In record (no journal entry) for 08 October 2023
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157.1 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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885 kcal
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Fat: 33.23g | Prot: 62.18g | Carb: 82.81g.
Lunch: Quaker Farelo de Aveia, Tirolez Queijo Gruyère, Italac Leite Semidesnatado, Pullman Pão Integral 12 Grãos, Ovo. Dinner: Growth Supplements Whey Concentrado, Nestlé Leite Moça, Quaker Aveia em Flocos, Limão, Farinha Branca, Ovo. more...
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gaining 10.8 lb a week
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