Weigh In record (no journal entry) for 13 October 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1307 kcal
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Fat: 55.03g | Prot: 47.84g | Carb: 111.26g.
Breakfast: Marmellata Light, Zucchero, Caffè (dalla Moca), Crepe Semplice. Lunch: Marmellata Light, Crepe Semplice, Condimento per Caesar Salad, Foglia Verde Insalata Mista, Mulan Spaghetti di Soia con Verdura Mista. Dinner: Zucchero, Santa Lucia Crema Dolce alla Ricotta, Fiocchi d'Avena, Grana Padano Scaglie di Grana . Snacks/Other: Pangasio, Santa Lucia Crema Dolce alla Ricotta, San Carlo Classica, Prosecco. more...
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steady weight
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